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Gentle full body warm up
Discover a simple way to engage all your muscles from head to toes. Note: If you are over 50 years old or have arthritis. Or you are...
3min Mobility warm Up
Get your joints ready for the day!
5 advanced exercises to do with a chair
Ever wonder how to train at home without special equipment or space? Those are my favorite 5 exercises for a full-body workout you can do...
HIIT with turning lunges
On this song, you will perform a 3 min HIIT training (High Intensity Interval Training) by alternating strength exercises (turning...
Exercise your gluteus medius to stabilize your hip
This exercise focuses on the gluteus medius (and also the gluteus minimus) that is responsible for the abduction of the leg and the...
How to crunch without injuring your neck?
Strong abs and core are super important to correct posture (posture changes your appearance!) and to reduce back pain. And most people...
Quads burner! "Break Free"
This is a quad killer song where you will workout one leg at the time, keeping the pressure on until it burns! This is a great workout if...
How supplements in vitamin D can help you to stay healthy and fight COVID-19.
In the last few days, I receivedfrom doctors in medecine some interesting articles highlighting the close correlation between the level...
Cardio workout in music
This choreo is a cardio workout that will make you sweat and challenge your balance and your core. You'll find progressions of 3 of my...
Dance kick and jump on "Sax"
Master the starjump and the chacha with this all in one choreo that will make you dance, kick and jump. Watch more videos andget some...
Glutes exercise - part 1
Want to get a nice bum? Or do you need to get stronger glutes? Try this exercise that will make it burn in 3 minutes. Make sure not to...
Triceps pushup setup
You mostly use your triceps when you try to extend tour arm, or push something away. So in everyday life, you use it less than its...
Shoulder mobility with a band.
The shoulder is one of the most complex joints of your body. You use it all your life in a variety of positions. But with age its...
Bridge progressions
The bridge is a great exercise that targets mainly the glutes and hamstrings. But when done properly, you can also work on your abs and...
Downwards dog adaptation
The yoga position called downward facing dog is a great position to correct posture and to keep your back chain mobile from head to toes....
Make your pushup ATOMIC!
This is one of the most complex and hard exercise that you can do without equipment. It requires mobility and strength from so many...
Save your knees: check your alignments!
This is a slow choreo focussing on knee alignment and footwork for future boxing moves. It is important to always check that your knee...
Squat with "me too"
Let's dance and squat! This is a simple choreo that will moderately increase your heart rate and make a great legs workout. It combines...
Burpee Challenge!
How to find the motivation to do Burpees? Do it in music! Begin slow, focusing on technique. Burpees are a full-body exercise that...
First "Dance IT" video ever on "Youngblood"
Dancing is a fabulous way to: - Have FUN and therefore secrete andorphines - Keep speed and reflexes - Improve coordination - Get your...
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