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Stay fit and healthy for longer!
Fun workouts designed for you
All our programs ares designed for people who:
- know they should exercise more but don't know how
- prefer to exercise with people of the same level
- start to notice a loss of balance or strength
- find exercising boring
Exercise can be fun!
Tailored to you
Review Rima
Review Jo
Review Barbara & jack
Review Rima
1/5
Review Kathy
Review Roland
Review Betty
Review Kathy
1/6
And efficient
Behind a fun approach, the components of my classes are science-based and follow the recommendations from:
- Sports Medecine Australia ( https://sma.org.au/)
- Australian Government Department of Health (https://www1.health.gov.au/)
- Fitness Australia (https://fitness.org.au/)
- Australian Institute of Sport (https://ais.gov.au/home)
- Exercise is medicine (https://www.exerciseismedicine.org/)
- Effects on sedentary lifestyle (https://medlineplus.gov/)
- Healthy eating for older adults (https://www.eatright.org)
Discover our 2 classes options:
Start learning and trying it out from home:
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